Food

4 Simple One-Pan Dinners



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Here is what you’ll need!

ONE-PAN LEMON PEPPER SALMON
Servings: 4

INGREDIENTS
4 6-ounce salmon fillets
1 tablespoon lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon onion powder
Salt, to taste
Pepper, to taste
1 teaspoon dijon mustard
1 pound asparagus
2 zucchinis, sliced
12 cherry tomatoes, halved
Olive oil

PREPARATION
Preheat oven to 400°F/200°C.
In a bowl, combine lemon juice, olive oil, garlic, onion powder, salt, pepper, and dijon mustard.
Line a baking pan with foil, and place the salmon fillets down the middle. Spread the marinade evenly over the fillets.
Place the zucchini, asparagus, and cherry tomatoes on either side of the salmon. Coat in olive oil, salt, and pepper.
Bake 15 minutes.
Enjoy!

Inspired by:

ONE-PAN HONEY GARLIC CHICKEN
Servings: 4

INGREDIENTS
4 boneless skinless chicken breasts
3 tablespoons olive oil
2 tablespoons honey
1 tablespoon dijon mustard
4 cloves garlic, minced
1 tablespoon Italian seasoning
Salt, to taste
Pepper, to taste
1 pound Brussels sprouts, halved
4 red potatoes, finely diced
12 cherry tomatoes, halved
Olive oil

PREPARATION
Preheat oven to 400°F/200°C.
In a bowl, combine olive oil, honey, dijon mustard, garlic, and Italian seasoning.
Line a baking pan with foil, and place the chicken breasts down the middle. Sprinkle salt and pepper on both sides of the chicken.
Coat the chicken in marinade.
Place potatoes and Brussels sprouts on either side of the chicken. Coat in olive oil, salt, and pepper.
Bake 30 minutes, or until chicken is fully cooked and potatoes are soft.
Top chicken with parsley if desired.
Enjoy!

Inspired by:

ONE-PAN SHRIMP FAJITAS
Servings: 4

INGREDIENTS
1½ pounds shrimp, peeled and deveined
3 bell peppers, sliced
½ red onion, sliced
Salt, to taste
Pepper, to taste
1 teaspoon chili powder
½ teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon cumin
1 teaspoon paprika
8 taco-sized flour tortillas

PREPARATION
Preheat oven to 450°F/230°C.
Spread shrimp, bell peppers, and onion on a foil-covered baking sheet.
Sprinkle on salt, pepper, chili powder, onion powder, garlic powder, cumin, and paprika. Mix to coat everything evenly.
Bake for 8 minutes, then broil an additional 2 minutes until the shrimp are cooked through and the peppers are soft.
Serve on tortillas with guacamole, sour cream, and cilantro if desired.
Enjoy!

Inspired by:

ONE-PAN BABY BACK RIBS
Servings: 4

INGREDIENTS
1 rack baby back ribs, halved
2 teaspoons cumin
1 teaspoon chili powder
Salt, to taste
Pepper, to taste
2 teaspoons garlic powder
½ teaspoon onion powder
2 teaspoons paprika
1 cup barbecue sauce
1 pound green beans
3 ears of corn, halved
Olive oil

PREPARATION
Preheat oven to 275°F/140°C.
Place the half racks on a baking sheet lined with foil. Sprinkle evenly with cumin, chili powder, pepper, garlic powder, salt, and paprika. Rub in the seasoning evenly on both sides.
Cover with the foil and bake for 2 hours.
Remove the ribs from the foil and place on baking sheet. Spread the BBQ sauce evenly on the top.
Increase oven heat to 500°F/260°C.
Place the corn on one side of the pan, and the green beans on the other. Drizzle the olive oil, salt, and pepper evenly over the veggies, and rub the seasoning in evenly.
Bake for 10 minutes or until the vegetables are tender. Rest the ribs at least 10 minutes.
Enjoy!

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MUSIC
Got To Tell You
Licensed via Warner Chappell Production Music Inc.

Made by BFMP www.buzzfeed.com/videoteam.

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Mariel Martinez
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Mariel Martinez

my boyfriend and i tried the shrimp fajita tacos and let me tell you that it is the worst thing one can possibly eat.

Jake Hawthorne
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Jake Hawthorne

Ew fish but other then that looks good

TwilightIsLIfe4493
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TwilightIsLIfe4493

You guys should really make a Vegetarian/Vegan Tasty channel!

demon11989
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demon11989

Just made the ribs………tasty!!

Masuma Chowdhury
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Masuma Chowdhury

Catchy music???????????????????????????????????????????????????????????????????????????????????????????????????

Fabian Ramirez
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Fabian Ramirez

This video taught me to not let my kids season anything i ever make for dinner.

???? ?????????
Guest
???? ?????????

???? ??? ????????

Helen Yan
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Helen Yan

whats the song

Mew Tje
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Mew Tje

The meat always looks delicious and flavorful, but…. the veg sounds like its gonna be bland af.

Sneha Salvatore
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Sneha Salvatore

Now i'm hungry & it's 2:37 am xD Reciepes looks damn easy the only thing is i don't have an oven*

Nightcore Toast
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Nightcore Toast

cumin=cum in

Freedom Child
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Freedom Child

Black people are actually brown….

Yoshi MamaNama
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Yoshi MamaNama

was anyone else just like dont f up the shrimp

HappilySimplified
Guest
HappilySimplified

Nice! Thx for sharing this!

Masuma Chowdhury
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Masuma Chowdhury

That song is my new fave

eltocinocrack
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eltocinocrack

2:06 un pokhito de bibikhiu sos phor enssima :v

hex a Wookie
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hex a Wookie

you have to peel that aspargus!

Corey Nguyen
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Corey Nguyen

What baby hand did this person have

Italo Buitron Cahuas
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Italo Buitron Cahuas

Song? pls!!

Darren Park
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Darren Park

someone please link me this song! can't find "i got to tell you"

Amrin Gajbarwadi
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Amrin Gajbarwadi

whos small hands were there???

olga neyra
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olga neyra

que rico