Cauliflower Fried Rice 4 Ways



Here is what you’ll need!

Cauliflower Rice
Serves 1

INGREDIENTS
1 cauliflower head

PREPARATION
1. Remove all leaves and cut the cauliflower into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.

Sesame Chicken Fried “Rice”
Serves 3-4

INGREDIENTS
1 chicken breast, diced
2 cups peas & carrots
2 tablespoons soy sauce
2 teaspoons black pepper
1 recipe cauliflower rice
3 eggs, beaten
2 tablespoons sesame seeds

PREPARATION
1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the sesame seeds.
6. Serve!

Beef & Broccoli Fried “Rice”
Serves 3-4

INGREDIENTS
¾ pound flank steak, sliced into small strips
2 cups broccoli florets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar
1 recipe cauliflower rice

PREPARATION
1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
2. Cook for 4-5 minutes until most of the liquid has reduced.
3. Add the cauliflower rice, then cook for about 3-4 more minutes.
4. Serve!

Veggie Fried “Rice”
Serves 3-4

INGREDIENTS
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushrooms, sliced
2 teaspoons salt
1 teaspoon pepper
1 recipe cauliflower rice
3 eggs, beaten

PREPARATION
1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice.
6. Serve!

Garlic Pork Fried “Rice”
Serves 3-4

INGREDIENTS
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
1 recipe cauliflower rice
3 eggs, beaten
½ cup green onions, sliced

PREPARATION
1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the green onions
6. Serve!

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30 Comments on "Cauliflower Fried Rice 4 Ways"

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Marcy 1999
Guest

Mmmm I will try all of these and maybe it will be a good idea to make it with ham or beacon too..:)

Shanice Chambers
Guest

I wish that they knew how to add seasoning to their meal ?

Sohini Sarkar
Guest

Love your channel. You made veggies tasty for me. <3

Urevix
Guest

I've tried it Veggie style today. And it was great! Thanks! Tomorrow, I'll try no 1 🙂

pugglelover 135
Guest

0:54 OMG A FACE ON ONE OF THE STEAK PIECES NEAR THE MIDDLE

Huy Bò Thái
Guest

Someone tell me background music's name please :((…

Jessica Shapiro
Guest

you can also buy riced cauliflower at Trader Joe's

rydess roberts
Guest

um isn't there supposed to be actual rice in that? plus i don't minch rhe cauliflower it makes it to sticky

Nazmus Sakib
Guest

hell yeah

Negar M.
Guest

I don't get tired of watching this video!

Noel Johnson
Guest

Watching this while eating cauliflower fried rice 🙂 The first recipe, actually.

Vidhya Mahendran
Guest

Where is the part Rice??

Nido Hime
Guest

Ok, where is the rice?

Zenin Nahar
Guest

fried rice without rice…..

Andre Clay
Guest

Break the cauliflower down put in a plastic bag beat it with your meat tenderizer until it looks like grains of rice steam until all moisture has evaporated. Then add it to the dish.

TryMyMartini
Guest

I'm not really understanding the Latin music with the Asian inspired dishes.

Suraiya Ratri
Guest

you forgot to add rice to the fried rice -_-

Tammy Adams
Guest

I just tried this for dinner – I have not tasted it yet, but making it was such a lot of work – and I don't like too much work in the kitchen, especially when you're starving. I probably don't have the best blender but damn trying to blend the cauliflower into littler pieces (that kind of looks like rice) took FOREVER. I think I'm switched off because I'm too irritated to try it. The recipe looked great especially because I'm trying to reduce my carb intake but woah this is time consuming.

Yee chew
Guest

This was so suitable for who are having Lchf

Food Flipped
Guest

Great video thank you!

Whitney King
Guest

It's too mushy , you have to drain out the water after processing the cauliflower in the machine. Way too mushy

Mr. Earth
Guest

These look pretty good, but nothing like rice.

Alexia H
Guest

How do I not get hungry two hours after eating this since there is no starchy food ?

Leesa Lettoof
Guest

The cauliflower is really nice if it's seasoned and browned lightly before mixing it through.

Joyce W.
Guest

wow!!!!

BIGBANG IS LOVE
Guest

My inner asian does not approve this devilish thing what white people call cauliflower rice.

zelda3834midna777
Guest

tbh it looks like something your little brother chewed up and spat back out

Power Ranger
Guest

Watching this video is making me so hungry!!! Are these dishes Keto friendly?

Genevieve Medina
Guest

Where's the rice?

wiyoktoc
Guest

sorry, kinda lost.. but where is the rice?

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