Cauliflower Fried Rice 4 Ways



Here is what you’ll need!

Cauliflower Rice
Serves 1

INGREDIENTS
1 cauliflower head

PREPARATION
1. Remove all leaves and cut the cauliflower into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.

Sesame Chicken Fried “Rice”
Serves 3-4

INGREDIENTS
1 chicken breast, diced
2 cups peas & carrots
2 tablespoons soy sauce
2 teaspoons black pepper
1 recipe cauliflower rice
3 eggs, beaten
2 tablespoons sesame seeds

PREPARATION
1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the sesame seeds.
6. Serve!

Beef & Broccoli Fried “Rice”
Serves 3-4

INGREDIENTS
¾ pound flank steak, sliced into small strips
2 cups broccoli florets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar
1 recipe cauliflower rice

PREPARATION
1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
2. Cook for 4-5 minutes until most of the liquid has reduced.
3. Add the cauliflower rice, then cook for about 3-4 more minutes.
4. Serve!

Veggie Fried “Rice”
Serves 3-4

INGREDIENTS
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushrooms, sliced
2 teaspoons salt
1 teaspoon pepper
1 recipe cauliflower rice
3 eggs, beaten

PREPARATION
1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice.
6. Serve!

Garlic Pork Fried “Rice”
Serves 3-4

INGREDIENTS
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
1 recipe cauliflower rice
3 eggs, beaten
½ cup green onions, sliced

PREPARATION
1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the green onions
6. Serve!

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30 COMMENTS


  1. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Marcy 1999

    Mmmm I will try all of these and maybe it will be a good idea to make it with ham or beacon too..:)


  2. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Suraiya Ratri

    you forgot to add rice to the fried rice -_-


  3. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Tammy Adams

    I just tried this for dinner – I have not tasted it yet, but making it was such a lot of work – and I don't like too much work in the kitchen, especially when you're starving. I probably don't have the best blender but damn trying to blend the cauliflower into littler pieces (that kind of looks like rice) took FOREVER. I think I'm switched off because I'm too irritated to try it. The recipe looked great especially because I'm trying to reduce my carb intake but woah this is time consuming.


  4. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Yee chew

    This was so suitable for who are having Lchf


  5. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Food Flipped

    Great video thank you!


  6. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Whitney King

    It's too mushy , you have to drain out the water after processing the cauliflower in the machine. Way too mushy


  7. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Mr. Earth

    These look pretty good, but nothing like rice.


  8. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Alexia H

    How do I not get hungry two hours after eating this since there is no starchy food ?


  9. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Leesa Lettoof

    The cauliflower is really nice if it's seasoned and browned lightly before mixing it through.


  10. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Joyce W.

    wow!!!!


  11. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    BIGBANG IS LOVE

    My inner asian does not approve this devilish thing what white people call cauliflower rice.


  12. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    zelda3834midna777

    tbh it looks like something your little brother chewed up and spat back out


  13. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Power Ranger

    Watching this video is making me so hungry!!! Are these dishes Keto friendly?


  14. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Genevieve Medina

    Where's the rice?


  15. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    TryMyMartini

    I'm not really understanding the Latin music with the Asian inspired dishes.


  16. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Andre Clay

    Break the cauliflower down put in a plastic bag beat it with your meat tenderizer until it looks like grains of rice steam until all moisture has evaporated. Then add it to the dish.


  17. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Shanice Chambers

    I wish that they knew how to add seasoning to their meal 🙄


  18. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Sohini Sarkar

    Love your channel. You made veggies tasty for me. <3


  19. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Urevix

    I've tried it Veggie style today. And it was great! Thanks! Tomorrow, I'll try no 1 🙂


  20. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    pugglelover 135

    0:54 OMG A FACE ON ONE OF THE STEAK PIECES NEAR THE MIDDLE


  21. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Huy Bò Thái

    Someone tell me background music's name please :((…


  22. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Jessica Shapiro

    you can also buy riced cauliflower at Trader Joe's


  23. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    rydess roberts

    um isn't there supposed to be actual rice in that? plus i don't minch rhe cauliflower it makes it to sticky


  24. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Nazmus Sakib

    hell yeah


  25. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Negar M.

    I don't get tired of watching this video!


  26. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Noel Johnson

    Watching this while eating cauliflower fried rice 🙂 The first recipe, actually.


  27. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Vidhya Mahendran

    Where is the part Rice??


  28. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Nido Hime

    Ok, where is the rice?


  29. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    Zenin Nahar

    fried rice without rice…..


  30. Notice: Trying to get property of non-object in /home/s4673csj980/public_html/wp-content/plugins/nextend-facebook-connect/nextend-facebook-connect.php on line 433
    wiyoktoc

    sorry, kinda lost.. but where is the rice?

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