Food

Healthy Black Bean Soup | Jamie Oliver



Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :

Full Recipe :

For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit www.jamieoliver.com/christmas for more inspiration.

Links from the video:
Chicken Curry |
One Pot Chilli |

For more nutrition info, click here:

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Heidi Falzon
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Heidi Falzon

I think the egg part is gross but the rest is amazing GONNA try it next week no eggs tho lo

Fernando Claros
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Fernando Claros

this is really faaaar from the real thing!

Dirian Mejia
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Dirian Mejia

amazing! you should come and have a look in Nicaragua my brother! cheers!

Don Park
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Don Park

nice

Shari Rivera
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Shari Rivera

Amazingly delicious!

9999hada
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9999hada

yeah! Costa Rica! Next time you should try our rice and beans. Costa Rica Caribbean food, is delicious. ???

Exotic Games
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Exotic Games

My advice, if you want this to be truley healthy; Dont put any oil and instead use a bit of water and skip the egg.

Robin Hood
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Robin Hood

I tried this and it was very tasty and filling. I think it is best to prepare all chopping ingredients beforehand unless you're a fast chef like Jamie. I used a mini food mixer too which did make it easier to mix herbs, garlic and onion. I had to add a little more water than 400ml as my soup was thickening very quickly.

Shifter
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Shifter

Beans when Jamie cooks

bouba033x
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bouba033x

Just made it tonight and it was delicious, i didn't add oil or coriander at the very end (i only did it at the start), but i respect every other step and it was excellent, lime add a lovely flavour.
When i talked about this soup people wasn't exited, it doesn't look really appetizing but it was really really good ! everyone loved it.

Sturgeon
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Sturgeon

Garlic before onions… This twat does this more than once in his videos. Unforgivable.

tikea p
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tikea p

Love the chili and the accent 🙂

Mel Bradburn
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Mel Bradburn

This recipe will bring my hubby back to life. ???

Lis Rodcer
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Lis Rodcer

Love u Jamie! This is not the original recipe and ingredients. For example, u can add or not eggs, it's your choice. Besos Jamie!

Karine PPC
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Karine PPC

Sensacional!!!! hummmmmmm…. deu água na boca…

Abdiel Neris
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Abdiel Neris

Eggs provide cheap 6 grams of protein, amino acids and vitamin D and yet people are saying they are unhealthy.

Why do people think they are unhealthy?

Natalie Haddad
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Natalie Haddad

lol was the egg really necessary, the recipe was perfect

Ser Brofist
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Ser Brofist

I can only find dried bay leaves in my stores. Do they make any difference if they are dried?

Zoe 7
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Zoe 7

what ould you suggest as the vegan alternative to the egg

Alexander George Tsakumis
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Alexander George Tsakumis

So wonderfully delicious! Beyond words!! Thanks Jamie!!!

Karan Patel
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Karan Patel

best food video i have ever seen..also adding the egg was just so dope ..amazing

justynamaj9
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justynamaj9

I just love how he always says "2 tablespoons" of olive oil then proceeds to pour in about a half a cup into EVERY RECIPE. Someone's gonna be gaining weight soon .

Oosee Oosee
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Oosee Oosee

??? ????

Britantyo Wicaksono
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Britantyo Wicaksono

what happen if i change the water with beef stocks?

Adnan Bosnjak
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Adnan Bosnjak

Flatulence!

baba tadipar
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baba tadipar

Adding egg is really good. Adds more protein. Generally I throw hard boiled eggs in my rice If I am cooking with beans,peas, corn or turkey.

Hui Chen
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Hui Chen

Let's be honest, whenever these chefs say 2 table spoon of olive oil – it looks like half a bottle

HalfLucan
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HalfLucan

Ah man, really need some slow carb recipes and this looks great 🙂

Scott Griffin
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Scott Griffin

is it just me or did that egg he cut look like blood… i would still eat it, plus quit hating on the egg untill you try it. i used to hate on having an egg on my burger now its my fav on a burger.