Healthy Black Bean Soup | Jamie Oliver



Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.

For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:

10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :

Full Recipe :

For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit www.jamieoliver.com/christmas for more inspiration.

Links from the video:
Chicken Curry |
One Pot Chilli |

For more nutrition info, click here:

Jamie Oliver’s Food Tube |
Subscribe to Food Tube |
Twitter:
Jamie’s Recipes App |
Tumblr:
Facebook |
More great recipes |

#FOODTUBE

x

source

Leave a Reply

29 Comments on "Healthy Black Bean Soup | Jamie Oliver"

Notify of
avatar
Sort by:   newest | oldest | most voted
Heidi Falzon
Guest

I think the egg part is gross but the rest is amazing GONNA try it next week no eggs tho lo

Fernando Claros
Guest

this is really faaaar from the real thing!

Dirian Mejia
Guest

amazing! you should come and have a look in Nicaragua my brother! cheers!

Don Park
Guest

nice

Shari Rivera
Guest

Amazingly delicious!

9999hada
Guest

yeah! Costa Rica! Next time you should try our rice and beans. Costa Rica Caribbean food, is delicious. ???

Exotic Games
Guest

My advice, if you want this to be truley healthy; Dont put any oil and instead use a bit of water and skip the egg.

Robin Hood
Guest

I tried this and it was very tasty and filling. I think it is best to prepare all chopping ingredients beforehand unless you're a fast chef like Jamie. I used a mini food mixer too which did make it easier to mix herbs, garlic and onion. I had to add a little more water than 400ml as my soup was thickening very quickly.

Shifter
Guest

Beans when Jamie cooks

bouba033x
Guest

Just made it tonight and it was delicious, i didn't add oil or coriander at the very end (i only did it at the start), but i respect every other step and it was excellent, lime add a lovely flavour.
When i talked about this soup people wasn't exited, it doesn't look really appetizing but it was really really good ! everyone loved it.

Sturgeon
Guest

Garlic before onions… This twat does this more than once in his videos. Unforgivable.

tikea p
Guest

Love the chili and the accent 🙂

Mel Bradburn
Guest

This recipe will bring my hubby back to life. ???

Lis Rodcer
Guest

Love u Jamie! This is not the original recipe and ingredients. For example, u can add or not eggs, it's your choice. Besos Jamie!

Karine PPC
Guest

Sensacional!!!! hummmmmmm…. deu água na boca…

Abdiel Neris
Guest

Eggs provide cheap 6 grams of protein, amino acids and vitamin D and yet people are saying they are unhealthy.

Why do people think they are unhealthy?

Natalie Haddad
Guest

lol was the egg really necessary, the recipe was perfect

Ser Brofist
Guest

I can only find dried bay leaves in my stores. Do they make any difference if they are dried?

Zoe 7
Guest

what ould you suggest as the vegan alternative to the egg

Alexander George Tsakumis
Guest
Alexander George Tsakumis

So wonderfully delicious! Beyond words!! Thanks Jamie!!!

Karan Patel
Guest

best food video i have ever seen..also adding the egg was just so dope ..amazing

justynamaj9
Guest

I just love how he always says "2 tablespoons" of olive oil then proceeds to pour in about a half a cup into EVERY RECIPE. Someone's gonna be gaining weight soon .

Oosee Oosee
Guest

??? ????

Britantyo Wicaksono
Guest

what happen if i change the water with beef stocks?

Adnan Bosnjak
Guest

Flatulence!

baba tadipar
Guest

Adding egg is really good. Adds more protein. Generally I throw hard boiled eggs in my rice If I am cooking with beans,peas, corn or turkey.

Hui Chen
Guest

Let's be honest, whenever these chefs say 2 table spoon of olive oil – it looks like half a bottle

HalfLucan
Guest

Ah man, really need some slow carb recipes and this looks great 🙂

Scott Griffin
Guest

is it just me or did that egg he cut look like blood… i would still eat it, plus quit hating on the egg untill you try it. i used to hate on having an egg on my burger now its my fav on a burger.

wpDiscuz