Food

Healthy Chicken Caesar Salad | Jamie Oliver



Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in.

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This dish is one of the many healthy recipes featured in Jamie’s Super Food book available here:

This recipe first aired in September 2015 on Channel 4 as part of Jamie’s Super Food series.

For more nutrition info, click here:

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Bunga Rinstudentmox 1Hany LeeMelodi Hacheysunshine2049 Recent comment authors
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John Lee
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John Lee

This is much better than Ramsay's, as he put the dressing on the side. Isn't a salad much better with the dressing on, rather than on the side??

pekoo87
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pekoo87

What kind of lettuce is it at 1:03? Is it chinese lettuce?
And, what is it at 1:10 on very top please??

Zainab Rana
Guest
Zainab Rana

How many calories are in this salad??

starstruck4eva08
Guest
starstruck4eva08

i just made this…i cannot believe that a yogurt dressing could taste that good. Best caesar salad, hands down..?

Jose Linares
Guest
Jose Linares

Jamie gracias Maestro!!!?

ROMAN HANG LIMBU
Guest
ROMAN HANG LIMBU

The secret tip of Jamie Oliver… Beat your meat before cooking?

Acoatof Gold
Guest
Acoatof Gold

The only thing I object to is the yogurt. I've never made a Caesar salad dressing with mayonnaise or yogurt. Maybe that was for people who don't eat egg, but an egg is where the creaminess comes from, not mayonnaise, at least in America. There should also be some capers in there; adds some zing.?

Karolina Wróbel
Guest
Karolina Wróbel

Gorgeous recipe!!! Looks amazing! :D?

Julie Chu
Guest
Julie Chu

It's seems so complicated?

Valentina Salas
Guest
Valentina Salas

O.M.G. it's all I have to say. O.o can't wait to try this .?

Augusto Veliz
Guest
Augusto Veliz

Hi Jamie thanks for this recipe, great as always. who did you cook the chicken in medium or hight heat?.?

lennie
Guest
lennie

awww jamie, that looked delicious. thanks!!! ??

sunshine2049
Guest
sunshine2049

Jamie, you're so pleasantly entertaining ? and so adorable! Love the way you prepared this salad full of vitamins!?

Melodi Hachey
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Melodi Hachey

this version of caeser salad is so much better!?

Hany Lee
Guest
Hany Lee

The salad looks delicious!!! Then my eyes are fixed in that Mandolin!!! Where can I get that???

studentmox 1
Guest
studentmox 1

He doesn't mention this but make sure to season the chicken breast 🙂 He does do this because you can see the black and white flecks at 1:38?

MissAnalyn
Guest
MissAnalyn

Too much ingredients and fuzz just for a salad ??

Miss D
Guest
Miss D

oh myyyyy!!! <3?

T Gles
Guest
T Gles

0:47 You can see it in their face if they are lying about the taste or not lmao.?

Bela Bulu
Guest
Bela Bulu

superb?

Morticia147
Guest
Morticia147

Sure it's a nice recipe, but honestly I miss the old Jamie. He seemded just to have loved food and cooking. But now it's all about calories, nutrion and vitamins. Where is the soul in counting vitamins? If you cook fresh and without processed garbage, everything is fine…. Going with the hype of superfoods and nutrition values isn't fun or enyoing food.?

me me
Guest
me me

WaW iloveeeeet???

exlibrisas
Guest
exlibrisas

Need to grow weight. Shouldn`t… watch… this….?

KIM'S LIFE & CO (KIM'S REPTILES)
Guest
KIM'S LIFE & CO (KIM'S REPTILES)

I recently watched an old video of you. I must say you age was well. I guess a clean diet does wonders.?

Tariq Rasheed
Guest
Tariq Rasheed

jamie I love your cooking an love u?

Marco Fonseca
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Marco Fonseca
Martina Cataldo
Guest
Martina Cataldo

right yeah.. just going to get my mandoline out…?

Elena Christofi
Guest
Elena Christofi

can someone write me all the ingredients from the beginning??

Kevin Nguyen
Guest
Kevin Nguyen

What should the heat be at for 4 min??

María Llamazares
Guest
María Llamazares

bitter melon?

Julian Apostate
Guest
Julian Apostate

Oh hello Jamie! I just made this, it's utterly disgusting. Thanks!?

Barbara “BarbaraRoxy” Desiree
Guest
Barbara “BarbaraRoxy” Desiree

great Video ! it looks very great and yummy ! big thumps up !?

Manoor Alqahtani
Guest
Manoor Alqahtani

Hi Guys. how can i find the recipe written ? :(?

Bunga Rin
Guest
Bunga Rin

02:06 lol xD?