Healthy Chicken Caesar Salad | Jamie Oliver



Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a grating of parmesan and tuck in.

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This dish is one of the many healthy recipes featured in Jamie’s Super Food book available here:

This recipe first aired in September 2015 on Channel 4 as part of Jamie’s Super Food series.

For more nutrition info, click here:

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34 COMMENTS

  1. This is much better than Ramsay's, as he put the dressing on the side. Isn't a salad much better with the dressing on, rather than on the side?

  2. Sure it's a nice recipe, but honestly I miss the old Jamie. He seemded just to have loved food and cooking. But now it's all about calories, nutrion and vitamins. Where is the soul in counting vitamins? If you cook fresh and without processed garbage, everything is fine…. Going with the hype of superfoods and nutrition values isn't fun or enyoing food.

  3. I recently watched an old video of you. I must say you age was well. I guess a clean diet does wonders.

  4. The only thing I object to is the yogurt. I've never made a Caesar salad dressing with mayonnaise or yogurt. Maybe that was for people who don't eat egg, but an egg is where the creaminess comes from, not mayonnaise, at least in America. There should also be some capers in there; adds some zing.

  5. He doesn't mention this but make sure to season the chicken breast 🙂 He does do this because you can see the black and white flecks at 1:38

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