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Food

Pan-fried Salmon & Pesto Veg | Jamie Oliver



If you’re after a quick and healthy recipe Jamie’s simple, delicious pan-fried salmon dish will really hit the spot. Crispy skinned fillets served on a bed of pesto veg – it’s colourful, full of flavour and one of 10 key recipes created by Jamie for this year’s Food Revolution campaign. Mastering all ten of Jamie’s recipes will give you the skills to create nutritious food easily each time you cook. Check them all out here:

Jamie’s Food Revolution is an ongoing campaign to improve the health and happiness of future generations through the food we eat. If you believe that access to good, fresh, healthy food is every child’s human right then join the revolution!

Friday 20th May is the launch of Food Revolution 2016. Join Jamie at 10am UK time on as he kick-starts a relay of live streams around the world to raise awareness and force positive change in the global food system.

Links from the video:
Roast Potatoes Three Ways |
Mighty Waldorf Salad |

For more nutrition info, click here:

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22 Comments

22 Comments

  1. Hussna Riasat

    12th March 2017 at 11:49 pm

    it looks mouthwatering and nutrisios

  2. Umar Soto

    12th March 2017 at 11:49 pm

    Thanks Jamie

  3. mary strand

    12th March 2017 at 11:49 pm

    I did it and it looked great and it tasted good.

  4. mary strand

    12th March 2017 at 11:49 pm

    I am differently cooking this today.

  5. mary strand

    12th March 2017 at 11:49 pm

    I Love The Food!. the fish and the potatoes it looks great.

  6. Caroline Ware AP, DOM

    12th March 2017 at 11:49 pm

    Looks lovely, what can we do if we have a dairy allergy? Any ideas for the parmesan cheese.

  7. djrbfm

    12th March 2017 at 11:49 pm

    big fan, jamie. j.

  8. Cricklewoodchick81

    12th March 2017 at 11:49 pm

    I seem to remember, back in 2001, that this was the dish Jamie demonstrated and then afterwards got the first ever batch of 'Fifteen' applicants to cook for him, Ruth Watson and Gennaro! It's how they whittled the applicants down from the last 30 to the 15 he went on to train for the restaurant – with varying results in the end for some of the people in that group! 😉 x

  9. ???

    12th March 2017 at 11:49 pm

    you're my hero and best !

  10. Wei Wang

    12th March 2017 at 11:49 pm

    How come Jamie Oliver's Tfal pan looks so much better than the ones in store

  11. robert borns

    12th March 2017 at 11:49 pm

    Hey, Jamie. I went to your place in London, Jamie's Diner. I got the Jamie's Insanity Burger, and dude, best burger I have EVER had! I wish it was where I live here in California in the US. But, oh, do I miss it.

  12. shihlin1

    12th March 2017 at 11:49 pm

    Jamie always makes it look easy, simple and FAST! And I love the fact your videos are never more than 5-7 mins in length, never drags on to over 10-15 mins. Longer the cooking video, more it seems difficult and intimidating. Thanks, Jamie!

  13. Biketesters

    12th March 2017 at 11:49 pm

    I made it for my mom, sister and girlfriend. I almost never cook and they were stunned about how good it was 😀 Haha

  14. Jack Glover

    12th March 2017 at 11:49 pm

    Is it better to pan-fry salmon skin side down or up?

  15. Christina Bailey

    12th March 2017 at 11:49 pm

    Looks delish!  And so fresh!

  16. Shrimpley Pibbles

    12th March 2017 at 11:49 pm

    Is it okay to do the pesto with the cheese? Or is there something I can add to replace it?

  17. Adrian Craddock

    12th March 2017 at 11:49 pm

    Cool shirt. Any idea what brand it is?

  18. Joelyne Karan

    12th March 2017 at 11:49 pm

    yummmm! looks not too complicated ?

  19. xxPorcupine

    12th March 2017 at 11:49 pm

    so this one is flesh side down first in a cold pan but in another video about a month ago, he said hot pan and skin side down…?
    which is it? which is better?

  20. John T. Semer

    12th March 2017 at 11:49 pm

    Great recipe! Suggestion; I have found that mixxing the pesto, in a non-stick pan, on a low heat, with cream-cheese you get a lovely sauce that makes the salmon divine … AND it can be used with other things, like pasta.

  21. natalie gemma Haigh

    12th March 2017 at 11:49 pm

    adding more french beans and peas!!! and little red sauce and salad cream!!!

  22. natalie gemma Haigh

    12th March 2017 at 11:49 pm

    aha!!! we had leftover salmon!!! maria made some salmon fish cakes with veg and instant mash mix!!! it worked!!!

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